Creating spaces to learn explore reflect and grow.
Learn. Reflect. Experience. Grow.
Workshops & Programs
Our workshops bring together mental health education, psychology, science and lived experience to create spaces where people can understand themselves better and develop practical ways of navigating life.
THEEPPORI
Theeppori is a 90 minute experiential journey into the mind designed for young people aged 14 and above.
Through simple experiences, science, stories and self-observation, participants explore attention, perception, thoughts, emotions, memory and awareness. Instead of giving ready-made answers, they are encouraged to discover their mind through their own experiences.
KANAL
Kanal is a one-day experiential workshop for students from Classes 9 to 12, designed to support them through one of the most important transitions of growing up—adolescence.
Adolescence is a time of rapid change. The body changes, emotions become more complex, relationships evolve, academic expectations increase, and young people begin asking deeper questions about who they are and where they are going.
Kanal creates a space to explore these changes through hands-on activities, experiments, games, group experiences and guided reflection. Students learn to understand their minds, recognise emotions, navigate relationships, manage everyday challenges and develop greater self-awareness.
The aim is not simply to help students feel better, but to help them think more clearly, learn more effectively, relate more consciously and navigate academic and everyday life with greater awareness and confidence.
A day to understand yourself, strengthen your mind and navigate adolescence with greater awareness.
NAALAM
Naalam is a one-day experiential workshop for college students standing at the threshold of adult life.
College is more than an academic transition. It is a time when we begin making our own choices, building relationships, shaping our identity, taking responsibility, and figuring out what kind of life we want to create.
Through experiential activities, games, group work, conversations and guided reflection, Naalam creates a space to explore these transitions. Here answers are not given but young adults are encouraged to find themelves by looking deep with in their minds and navigate change with greater awareness.
A day to pause, understand where you are, and consciously step into what comes next.
" The transition from being guided by others to increasingly guiding your own life."
SPANDHAN
Spandhan is a two-month online journey that helps the spark of the workshop grow into meaningful, lasting change in everyday life.
A one-day experience can open our eyes and awaken new possibilities. But real transformation unfolds over time—through practice, reflection and the encouragement to keep going.
Spandan brings together participants from Kanal and Naalam for eight engaging online sessions over two months for Spandhan Kanal and Spandhan Naalam . Through fresh content, guided activities, meaningful conversations, reflection and regular practice, participants revisit and deepen what they discovered during the workshop.
It is a warm, supportive space to stay connected, practise together, share experiences, ask questions and gradually bring greater awareness into everyday choices and relationships.
Join Spandan to keep the learning alive, turn insight into action and take the next step towards meaningful change.
Not another workshop. A space to keep the learning alive and let transformation unfold.
Other Services We Offer
Individual counselling
Psychological assessments and mental health screenings
Support for academic stress
Online mental health consultations
Psychoeducational talks
Mentoring
The Call to Action
Embrace Your Wellbeing, Starting Today
Join our upcoming workshops, discover curated self-care tools, and find a compassionate community. Let's move towards a healthier state of mind, together.